Monday, 23 November 2009

The Bond Blog James Bond Personal Training newsletter 22 November 2009

In this issue
Client of the fortnight
New premises!
Self defence classes
Special thanks to the dynamic duo
Open air aerobics
New style newsletter

Firstly I am sorry I haven't been in touch for the last few weeks- I have been snowed under with exams and all sorts of things.

Client of the fortnight

Since there was no newsletter last week I am doing a client of the fortnight. This fortnight the award goes to a lady who really pushed herself. When I say pushed herself I really mean it. This lady hit the focus pads. This lady did not rest at all unless I let her.

Not only did she do this last week. She did it this week too.

It is the one and only - Bettina. She is coming on leaps and bounds. I've not seen anything like this since Wendy.

New premises

I am really pleased to announce that I have new premises from which to train you. I can train you all from Bomber Graham's Boxing and Fitness gym on Lancing Road Sheffield S2. Its a really really nice gym- perfect for the kind of training that I do. I've been in touch with Herol Bomber Graham (the former boxing champion- http://news.bbc.co.uk/sport1/hi/boxing/4266699.stm) on facebook and the manager of his gym Mr. Paul Holmes. Paul has agreed to let me train you all there. Trust me its a nice gym. Its not impersonal either. Its quite obvious its a very friendly gym.

Self defence classes

As you may be aware I am a goth and I have always wanted to do something following the horrific murder of Sophie Lancaster (http://www.sophielancasterfoundation.com/).

We are now in the process of starting up self defence classes for those of alternative persuasion. What I don't want are idiots training. As you know I am very selective who I take on. The sort of training I do, in the wrong hands, is very dangerous. I have refused to train people in the past for fear of what they could do with it e.g. the person who rang me up offering me £3000 a day to train terrorists.

Special thanks to the dynamic duo

I must take this opportunity to thank the dynamic duo for giving me two new clients.

Open air aerobics

My open air aerobics this week has been moved till next week. I'll keep you all posted.

Till next time

An event you may be interested in

Now on wednesday at 1300 the one and only Andrew Shelton is hosting a talk on the life settlements programme. His contact details are on (http://www.sheltonassociates.co.uk/contact_us.html)

New style newsletter

Wait till you see the new sytle newsletter coming next week! Its cost me quite a pretty penny but I am sure you'll like it.

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